Nutrition advice is everywhere, and much of it sounds confident even when it’s wildly oversimplified. One minute you’re told ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s face it, nutrition is overwhelming. And finding a dietitian in your area that takes your insurance prevents some people from ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

Dietitian Deepta Nagpal explained that rapid weight loss without enough protein and strength training doesn't just burn fat, ...