This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

There are a number of oblique-sculpting moves to choose from. But what's really the best way to chisel the sides of your abs, stat? We asked Pete McCall, C.S.C.S., a San Diego-based trainer and host ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...