Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Many office workers spend eight or more hours a day at a desk, unable to move. It turns out that going to the gym for 30 minutes before or after work is not enough to makeup for hours of sitting, a ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Daily exercise is important, but many of us spend most of our days sitting in our office chairs, working on computers. If you're one of the millions of people who spend too much time at their desks, ...

If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

CINCINNATI (WKRC) — A recent meta-analysis published in the British Journal of Sports Medicine suggests that engaging in 30 to 40 minutes of vigorous exercise daily can counteract the negative health ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...