‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain that lasts more than three months.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Have you ever taken a personality test? If you're like me, you've consulted BuzzFeed and you know exactly which Taylor Swift song "perfectly matches your vibe." It might be obvious that internet ...