Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Plus, how it compares to other types of cheese.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

Ah, the 1980s. An era of leg warmers, neon spandex, and VHS tapes. Before kale chips and protein bars, there was the cottage cheese diet, a creamy-white relic of diet culture that somehow became a ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

At the cheese shop in Sutter Creek, California, Dominic, the shop keeper on duty mentioned a recent study that said cheese and chocolate were good for your health. Really? I live on low-fat cheese and ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie density, and muscle-preserving benefits may make it a game-changer in ...