Brownies can double as a fudge-like dessert and a protein-packed treat — all your recipe needs is the addition of this simple ...

Veggie dishes like green bean casserole are packed with fiber. Filling and good for the gut, these verdant sides are full of texture and scrumptious to boot. That said, many casserole recipes call for ...

Pack on the protein with these pantry must-haves.

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

If you prefer your salad with even more beans, this Middle-Eastern-inspired recipe is a great one to try. It features garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes and a quick, ...