Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional weight to calisthenics is extremely helpful for introducing measurable ...

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the front lever and the front planche. While both of those need coaching, training, and ...

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...