The Mediterranean diet has plenty of benefits, whether you’re concerned about your blood sugar or just want to extend your life. And it’s no surprise that every time we turn around, yet another study ...

A new study finds that a high-salt diet triggers brain inflammation that drives up blood pressure. The research, led by McGill University scientist Masha Prager-Khoutorsky in collaboration with an ...

Recent studies have uncovered exciting new links between what we eat and the health of our brains. A particular focus has been on how certain dietary choices can influence the buildup of iron in the ...

As we get older, our brains start to change in ways that make them increasingly vulnerable to disease – and a detailed new study of these changes points to a way some of this wear and tear might be ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, ...

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S. Centers for Disease Control and Prevention, nearly three in ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so ...

Share on Pinterest A recent study shows that certain nutrients found in the Mediterranean diet like vitamin E and some fatty acids may help slow brain aging. Vera Lair/Stocksy Previous research has ...

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...