Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

ST. LOUIS — In a world where fitness is often about numbers—pounds lifted, calories burned, miles run—Burn Boot Camp is shifting the focus to something bigger: empowerment. More than just a workout, ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...

At a glance, Fit Body Boot Camp might seem like just another fitness franchise. But delve a little deeper, and you'll discover it's a hub of transformation not only for individual health but also for ...

All the Latest Game Footage and Images from Boot Camp Fitness Boot Camp Fitness is a cardio and bodyweight fitness game, focused on helping you become the fittest, leanest version of yourself.