It all started with ‘zebra striping’, then came the ‘first and last rule’, or as some prefer to call it, ‘bookending’. Over the last few years, people have been finding ways to introduce more and more ...

Drinking well has long been part of living well. The best drinks offer a combination of familiarity and surprise, comfort and ...

(NEXSTAR) – The new U.S. dietary guidelines, unveiled to the public on Wednesday, include an upside-down food pyramid, lots of protein and a new take on alcohol consumption. The updated 2025-2030 ...