Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...