Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

After a two-year plateau, I built muscle within two months ...

Most people should squat "to parallel," but there are times for going higher or lower.