Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...